Low-Suffering Foods
Rice
Wheat (bread, pasta)
Corn
Potatoes
Yam
Sweet potatoes
Tofu
Tempeh
Beans + lentils (all)
Seeds (all)
Sesame seeds
Mushrooms (if safe)
Peanuts plus most nuts, if fell off tree naturally
Star anise
Cloves
Coffee
Avocado
Sunflower oil
Seaweed
Melons (all)
Bananas
Tomatoes
Rocket (arugula)
Iceberg lettuce
Romaine lettuce
Mustard greens
Mustard leaves
Cabbage
Chinese cabbage
Bok choy (white stem)
Broccoli
Kohlrabi
Asparagus
plus cane sugar – in moderation!
Plus some berries, if they come easily off the bush.
As well as any fruits that fell naturally off the tree.
Plus some berries, if they come easily off the bush.
As well as any fruits that fell naturally off the tree.
Sprouts (all)
including young sprouts of watercress, water spinach, cauliflower,
coriander, soya beans, pumpkin seeds, etc.
Plus onions, garlic & cucumber. And some herbs, if cut far from the stem.
Plants That Feel Pain When Plucked
Note: These are just a few examples –Most plants fall into this category.
Apples
Oranges
Tea
Olive oil
Mangoes
Papaya
Pepper
Chilis
Carrots
Radishes
Pumpkin including flower
Rosemary
Strawberries
Blueberries
Please remember
to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.
to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.
Low-Suffering Foods - Simple List
Please note: not complete
Asparagus
Avocado
Bananas
Beans + lentils (all types, fresh/dry)
Berries (If easily fall off bush upon touching; NOT blueberries or strawberries)
Bok choy (white stem)
Cabbage
Celery
Chinese cabbage
Cloves
Coffee
Corn
Cucumber
Iceberg lettuce
Kohlrabi
Melons (all types)
Mushrooms (edible, not poisonous varieties)
Mustard greens + leaves
Most nuts only if fell naturally from tree
Onions/garlic
Other fruits only if fell naturally from tree
Peanuts
Potatoes (all types)
Rice, rice products
Romaine lettuce
Seaweed
Seeds (all kinds, including sesame)
Some herbs (peppermint, basil, etc. if cut far away from the stem)
Sprouts (all types)
Star anise
Sunflower oil
Sweet potatoes (all types)
Tempeh
Tofu
Tomatoes
Vegan butter (no olive oil)
Vegan cane sugar (white, brown, caster, raw – in moderation)
Wheat, wheat products (bread, vegan pasta, etc.)
「每次吃饭时，请为你的食物祈福。向上帝祈祷：
『感谢上帝，感谢所有明师』，感谢所有加持你食物的高雅众生，
他们将一些功德借给你，让你吃到好的食物，有好的消化，身体健康。
即使是没有痛感的植物，你也应该感谢它们。」
『感谢上帝，感谢所有明师』，感谢所有加持你食物的高雅众生，
他们将一些功德借给你，让你吃到好的食物，有好的消化，身体健康。
即使是没有痛感的植物，你也应该感谢它们。」
— 清海无上师（纯素者）
